Not everyone can achieve the "flat tummy" they see as the ultimate fitness objective. Factors beyond your control, such as when you get your period, how effectively your digestive system is functioning, and whether or not your parents gave you ab-worthy genes, all contribute to the appearance of your stomach on any given day. Core exercises may be done at home and should include Stomach Workout and exercises emphasizing spinal and pelvic stabilization. Owner of Max Gordon Fitness and certified strength and conditioning expert Max Gordon recommends changing your approach to working out at home. You should abandon your long-term fitness objectives instead of concentrating on specific problem areas, like your core strength.

Hands Behind Head - Sit Ups

Traditional abdominal workouts often include doing Sit Ups. The United States military has used them for decades to evaluate recruits' physical fitness. Although they are often done with the hands folded over the chest, you may increase the difficulty by moving the hands behind your back. To wit Get down on your back and relax. An excellent way to keep your feet from moving about is to wear weights over them. It would be best to keep your knees slightly bent and your feet firmly planted. The ideal foot position is six inches to a foot in front of your butt. Hold your arms down at your sides. Exhale, tighten your abs and rise to your feet. Let yourself go and descend again—complete three sets of ten repetitions.

Crunch Kicks

The proper position is to lie flat on your back with your arms by your sides. Tuck your chin into your chest and maintain your lower back flat on the floor as you draw your knees toward your chest. As you kick your feet straight in front of you, try to keep as much of this central focus as possible. To avoid a hunched back, keep your lumbar region in contact with the floor. Kicking too far may cause your back to arch, so reduce your kicking distance or try the variation given. Just keep going through the same exercises over and over again.

Alteration: Do a reverse crunch Draw your knees up to your chest and bend them, so your feet rest flat on the floor instead of kicking straight in front of you. The next step is to draw your knees back to your chest.

Climber Taps

The first step is starting in a plank posture with your hands under your shoulders. Keep your back straight. Raise your right hand and left foot to touch the floor below you. Continue alternating sides until you've finished your set. Two alterations may be practiced to help you grasp this action. If you hold a plank regularly, you will increase your strength, stability, and endurance. Slow and controlled mountain climbers are great for improving your balance and agility. Assuming a plank position, perform a mountain climber by bringing your right leg as close as possible to your right elbow. You start with the right and go to the left alternatingly.

Plank To Bird Dog

• Position yourself in a forearm plank with your elbows just beneath your shoulders. Make sure your feet are shoulder-width apart and your body is straight from your shoulders to your heels.
• Second, slowly stretch your right arm forward and your left leg back, keeping your balance through your core. Just stop for a second and then slowly drop your arms and legs.
• Raise your left hand and your right leg. Wait a moment, and then bring your arms and legs to the ground. For the next minute, keep switching.

Hollow Body Hold

• Lay on your back with your arms fully extended, wrists over shoulders, and your legs in a tabletop posture, knees bent 90 degrees, feet lifted.
• Using your abdominal muscles as a brace, stand up straight and raise your head, neck, and shoulders off the ground. The hold time is 45 seconds.

Conclusion

Developing your abdominal muscles has several benefits beyond improving your physique. A strong core may help with things like posture, stability, and balance and even lessen the likelihood of low back discomfort and injuries sustained when playing sports. According to Nora Minno, RD CDN, a certified personal trainer at Daily Burn, "a strong core may also make daily tasks simpler," like climbing the stairs while sitting at a computer for long periods. Most activities that strengthen your core can be done at home, so there's no need to join a gym.